5 Natural remedies to cure sore throat

Irritation in the throat is a symptom of sore throat , which can also include itching, burning, among others. Sore throat can cause difficulty in swallowing food or liquids. Other symptoms may include:
1. Dry throat.
2. Inflamed glands.
3. White patches on the tonsils.
4. Hoarseness.

Sore throat can affect people of all ages, but there is an increased risk in children, people who smoke, people with allergies, and people with a weak immune system. Given this, it is important to carryout the appropriate treatment for sore throat, among the best treatment options are:

1. Drink lots of hot liquids, like tea, soup and water.
2. Gargle with salt and lukewarm water.
3. Avoid allergens and irritants such as cigarette smoke, chemicals and dust.
4. Reduce inflammation of the throat with ibuprofen.

If a bacterial infection is the cause of throat irritation, you should call a doctor to prescribe antibiotics to kill infectious microorganisms. However, if you have a viral infection you can deal with natural remedies, which are effective in eliminating throat discomfort.

How To Cure Irritation In The Throat Naturally


Honey mixed in tea or taken alone is an excellent home remedy for treating throat irritation .

One study found that honey is effective in controlling cough, since it acts as a suppressor of viral symptoms. In addition, honey heals wounds effectively, which means it can help to accelerate the healing of sore throats caused by sores on the tonsils .

Gargling with warm salt water can help soothe sore throats and break down secretions that cause irritation. Also, salt water helps kill bacteria in the throat .

To eliminate irritation in the throat, you must prepare a solution with half a tablespoon of salt in a glass filled with warm water. Then gargle, which will help reduce swelling and keep the throat clean . This should be done every three hours.


Chamomile tea is a natural sedative. It has long been used for medicinal purposes.

Chamomile tea is ideal for relieving sore throat . It can also stimulate the immune system to help the body fight off infections that cause sore throat. In addition, it has anti-inflammatory properties, antioxidants and astringent properties.

Several studies have stated that inhaling chamomile vapor can help alleviate the symptoms of a cold , including irritation in the throat. Likewise, drinking chamomile tea can offer the same benefit.


Peppermint is known for its ability to freshen your breath. It also contains diluted, peppermint oil sprays that can relieve sore throat . Also, it contains menthol, which helps to thin the mucus and soothes sore throats and coughs. In addition, it has anti-inflammatory, antibacterial and antiviral properties, which can stimulate healing.

It should be noted that you should never use essential oils without mixing them with a carrier oil such as olive oil, sweet almond oil or coconut oil. For mint treatment, you must mix five drops of essential oil with one ounce of carrier oil of your choice. You should never ingest essential oils.

5. SODA.
Gargling baking soda mixed with salt water can help relieve sore throat . This solution can also kill bacteria and prevent the growth of yeasts and fungi.

To make a gargar of baking soda, you should combine 1 hot cup with water, ¼ tablespoon baking soda and 1/8 tablespoon salt. Also, it is advisable to use this rinse every three hours.

Tips For Curing Throat Irritation For Infants And Children
Irritation in the throat in infants and young children should be treated differently. Here are the best tips for curing throat irritation in children:

1. Keep children hydrated by giving them plenty of water. On the other hand, you should avoid frozen juices or with a lot of citrus.

2. Avoid using fans or air conditioners.

3. Children under 1 year can not consume honey.

4. Children under 5 years of age should not use lozenges to eliminate throat irritation, as there is a risk of suffocation.

5. Provide medicated syrups, subject to medical prescription.

6 Provide lukewarm beverages such as milk.

In conclusion, it is important that you take into account the above recommendations, to effectively eliminate the annoying throat pains. In addition, to avoid sore throat, you should stay away from people who have infectious diseases , such as flu or strep throat. Also, you should wash your hands steadily. And finally try to avoid spicy or acidic foods as they can irritate the throat even more.


Written by NaijaRoko

Viral news from Nigeria


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