How men can overcome sexual performance anxiety 

Countless men have trouble with sex due to performance anxiety. This condition is an incredibly common problem caused by negative thoughts which impedes the man’s ability to maintain an erection. Prolonged performance anxiety may lead to erectile dysfunction (ED) and adversely impact your sexlife.

Over 18 million American men above the age of 20 have some form of ED.

Performance anxiety is very natural but can be frustrating for any man and his partner who want to maintain a healthy sexlife. Girlfriends, wives and other loved ones might also feel insecure if they think that they aren’t attractive enough for their partner. This condition can also cause you stress and may even hamper your relationship or productivity.

Luckily, there are several simple remedies to combat performance anxiety and ED. If you want to find new ways to satisfy your loved one, check out these solutions.


Exercise.

Regular fitness is not only great for your health but also geat for your sex life. Working out gets your blood flowing all over the body, including to the parts where it really matters. Strength training and weight lifting exercises can help boost testosterone.


Kegels.

A study from the University of the West found that pelvic exercises helped 40% of men regain normal erectile function. Kegel exercises are incredibly simple and don’t even require a gym. Just squeeze the pelvic floor muscles you would use to stop urination. Hold for three seconds and then release.

Perform this workout 10-20 times three times a day.


Diet.

Junk food and excessive alcohol can impact your ability to stay and remain hard. Healthy foods will always help. No matter if you are eating fruits, vegetables or meat, dietary changes can play a significant role in boosting your sex life.

However, some foods are especially useful for erections because they help increase blood flow throughout your body.