Yogurt is a dairy product that is made by bacterial fermentation of milk. The bacteria used to ferment yogurt are called yogurt cultures, which break down lactose, that is, the natural sugar found in milk. Also, this process gives rise to lactic acid, a substance that causes milk proteins to stick together, giving yogurt its unique flavor and texture.
Yogurt can be made from all types of milk . Faced with this, skim milk varieties are considered fat free, while those made of whole milk are considered total fat.
On the other hand, there is natural yogurt without added coloring, which is a thick white liquid with a spicy taste.
Without a doubt, natural yogurt, offers excellent health benefits because it is very nutritious . Therefore, it is advisable to consume it regularly. In addition, you can also make your own homemade yogurt .
What Is Yogurt Served For?
The benefits of yogurt are very varied as it has properties that positively affect the health of the body and among these we have:
1. CONTAINS VARIETY OF NUTRIENTS
Yogurt contains some of the nutrients the body needs to function properly.
Calcium, a mineral necessary for the development of healthy bones and teeth , is abundantly found in yogurt. Therefore, only one cup provides 49% of the daily calcium requirement.
Also, yogurt is high in vitamin B, mainly vitamin B12 and riboflavin, which in combination can protect the body from heart disease and certain birth defects of the neural tube.
In addition, one cup of yogurt provides 38% of daily phosphorus requirements , 12% of magnesium needs and 18% of potassium requirements. These minerals are essential for various biological processes, such as metabolism, regulation of blood pressure and bone health.
In addition, yogurt naturally contains vitamin D . Vitamin D promotes health of the bone and immune system. It can also reduce the risk of some diseases, including heart disease and depression.
2. IT IS HIGH IN PROTEIN
Yogurt belongs to foods rich in protein . Depending on the type of yogurt, this can have up to 14 grams of protein per 100 grams of product.
Protein provides good benefits to the body, among the main ones is the acceleration of metabolism , which is important for the burning of calories throughout the day. Also, the protein regulates the appetite, since, it increases the production of hormones that help keep the organism satiated.
3. IT BENEFITS THE DIGESTIVE HEALTH
Some types of yogurt contain live bacteria, or probiotics, as a result of fermentation. These can benefit digestive health when consumed. Among the probiotics found in yogurt is Bifidobacteria and Lactobacillus, which prevent and reduce symptoms of irritable bowel syndrome, which is a common disorder that affects the colon.
Likewise, probiotics protect against antibiotic-associated diarrhea , as well as prevent the constipation caused by it.
However, there are many pasteurized yogurts, pasteurization is a heat treatment that kills the beneficial bacteria they contain. So make sure the yogurt you are getting contains effective probiotics.
4. STRENGTHENS THE IMMUNE SYSTEM
Ingesting yogurt, especially those rich in probiotics can strengthen the immune system and reduce the risk of contracting diseases such as common cold.
Several studies have shown that probiotics reduce inflammation, which is related to various health conditions ranging from viral infections to intestinal disorders.
The immune properties of yogurt are due to magnesium, selenium and zinc , which are minerals known for their role in the health of the immune system.
5. PROTECTS AGAINST OSTEOPOROSIS
Yogurt contains some key nutrients to maintain bone health , including calcium, protein, potassium, phosphorus, and vitamin D. All these vitamins and minerals are especially helpful in preventing osteoporosis, a condition characterized by weakening bones.
Scholars recommend consuming at least three servings of dairy products every day, such as yogurt, as it can help preserve bone mass and strength.
6. PROMOTES WEIGHT CONTROL
Yogurt has several properties that can help with weight control . Because, it is high in proteins that work together with calcium to raise levels of appetite-reducing hormones such as peptide YY and GLP-1.
In addition, several studies have found that consumption of yogurt for breakfast and snacking is associated with lower body weight , percentage of body fat and waist circumference.
In conclusion, yogurt is rich in nutrients and can benefit health when consumed regularly . In addition, it can help reduce the risk of some diseases. It also benefits digestive health and weight control. To take advantage of the excellent benefits of yogurt, you should choose natural yogurt, sugar free and artificial coloring, but rich in probiotics.