The ideal options are those that contain B-complex vitamins, especially vitamin B12.
There are foods that can improve our mood and bring benefits to our nervous system. The ideal is to look for the options that have more B-complex vitamins, especially vitamin B12 that improves the sense of well-being and performance of the neurotransmitters.
1. Bitter Chocolate
A square of 30 grams with 70% cocoa is not fattening and makes us happier – for the pleasure of eating and the substances it contains (tyrosine and phenylethylamine, for example) that increase the sensation of happiness. Another option: banana roasted and sprinkled with cinnamon and cocoa powder.
2. Dark green vegetables
The dark green leaves are sources of folic acid, a type of vitamin B complex that helps in fighting depression. They should come into our dish every day, preferably raw or cooked.
3. Red meat
It provides vitamin B12, tyrosine and tryptophan, but to not cause harm to human health can only be eaten twice a week.