Have you ever worked toward a goal, yet failed? If so, you’re not alone. Most people who try to change their lives fail too. Often, the methods used to achieve their aims aren’t strong enough to help them succeed. Whether you want to give up a bad habit or start a business, you need to create a solid strategy that doesn’t let you down before you can meet success.
Why your chosen method for success is vital
The method you pick is important because it’s the linch pin that holds your endeavours together. If it’s not strong, all the sweat and toil in the world won’t propel you to a succesful outcome.
Imagine you want to make fitness your new hobby for instance. Like most people at the initial stage of a plan, you’ll be enthusiastic. Maybe you’ll visit the gym, go jogging and eat healthy foods. After a month or so, though, your motivation will wane if there’s no solid structure to your plan.
How clarity, repetition and consistency are keys to success
The method for success that works involves creating a clear plan to follow. You must know exactly how and when you expect to carry out new behaviours. How often will you visit the gym? What will you do when you get there? What change will you make to your regimen as your fitness level increases? How wlll you support behaviour change? Answer these questions and more, and your plan will gain strength.
Repetition creates neural connections in your brain that make new behaviours stick. Fresh habits fade unless you carry them out again and again. To help you succeed, incorporate exact time-slots in your schedule when you’ll engage in new activities.
Consistency wlll strengthen your undertakings. You need to do the same things at the same time and for the same duration each day. When you are consistent, your brain picks up fresh habits with ease. Also, you will remember to do activities if you follow a routine.
Why you need to prepare for pitfalls
Novel behaviours don’t become regular ones when you fall at the first hurdle. Recognize what might hinder your progress and prepare to overcome challenges so they don’t’ hold you back or make you quit.
For example, If you want to get fit, pitfalls might include unhealthy food choices when dining out, the time taken to get to the gym you use, and lack of motivation. How might you overcome these hurdles?
Perhaps you would locate healthy restaurants so you know where to book a table when you want to dine out. Plus, you could select a gym close to home and develop a fitness plan invoiving small steps and celebrations as you progress to increase motivation.
You might think the ideas presented are simple, but they aren’t obvious to most people when formulating a plan. Take them into account and you will reach your goals.